There are a number of collagen capsules on the natural remedy market – vendors claims for the products variously include from better joint health to younger looking skin, and even a better sex life. There is absolutely no question that collagen is an important constituent of cells and tissues, and it is clear that collagen begins to break down and decrease as we age. The scientific backup for many of the claims designed for ingesting collagen, however, is not particularly strong.
An average collagen supplement contains collagen obtained from chickens. Collagen is really a protein, or rather a group of related proteins abundant in the connective tissues of the body (bone, ligament, skin, cartilage etc.). In animals, these proteins are made by cells called fibroblasts. Collagen fibers have become strong – they donate to the great strength of bone and tendon, and the structure of organs, including the skin. Collagen in the body is continually reproduced, but the reproduction process slows down once we age, a loss most noticeable in your skin, which becomes thin and wrinkled. This slow progressive lack of collagen has inspired the idea of replacing it with collagen capsules.
The best evidence for anti-aging properties of collagen supplementation lies in its potential to protect joints. Type II collagen has been extensively studied in patients with rheumatoid arthritis and found to be very good for some people. It is not a simple matter of the protein being transported from the collagen capsules to the joint tissue, however. Rather, in cases of rheumatoid arthritis, it’s thought that the body reduces collagen in the joints in an abnormal process of immunity: placing the collagen supplement in the gastrointestinal tract may somehow make the protein more familiar to the body’s immune system and discourage the joint damage. Therapeutic collagen treatment for arthritis rheumatoid should always be guided by a medical professional as there’s evidence that too much ingested collagen can have the opposite effect.
Collagen capsules contain collagen – a protein. Whenever we ingest protein, the metabolic rate of digestion breaks it down to smaller parts and the body uses those parts to build and maintain various tissues. Thus, whenever we take a collagen supplement, your body does not move the collagen since it is to the skin to displace collagen there. New collagen should be built by the fibroblasts in the skin. It seems sensible that ingesting collagen will provide essential building blocks for the production of new collagen, and it is unlikely to accomplish you any harm; however, a healthy diet containing all the essential nutrients combined with a dynamic lifestyle will provide not merely the building blocks for collagen, but also the basis of a healthy body with vital fibroblasts to accomplish the work.
best multi collagen capsules ebay Ultimately, the consumer must be the judge. Taking collagen capsules may indeed provide valuable nutrition, especially if the diet is not all that it could be. In the average person that already comes with an adequate diet and healthy lifestyle, however, there is going to be no added reap the benefits of a collagen supplement. Whether the decision is to supplement or not, it is critical to get a lot of Vitamin C – this vitamin is vital to the production and maintenance of healthy tissue collagen.